Staying on Track During the Holiday Season: Your Guide to a Healthier You

1. Plan Ahead:Schedule your workouts and meal prep sessions in advance. Having a plan makes it easier to stick to your routine.

2. Stay Active: Get moving! Join family and friends for active holiday activities like a walk, bike ride or swim.

3. Smart Indulgence: Enjoy holiday treats in moderation. Savor your favorites, but balance them with nutrient-rich meals.

4. Accountability: Share your goals with a friend or family member and support each other in staying on track.

5. Hydrate: Drink plenty of water. Sometimes, thirst is mistaken for hunger, and staying hydrated can help control your appetite.

6. Mindful Eating: Pay attention to what you're eating. Eat slowly, savor each bite, and listen to your body's hunger cues.

7. Track your macros: Use your personalized nutrition plan to stay on track by planning for indulgences ahead of time. Adjust your macro intake accordingly.

8. Stay Consistent: Even if you can't follow your plan perfectly, maintain your exercise routine and make healthier choices whenever possible.

9. Stay Mindful: Remember your wellness goals and why you started this journey. Staying mindful of your progress can help you stay motivated. Don't beat yourself up if you fall off. Just get back on track going forward.

10. Recover: The holidays can be a fun, but overwhelming time. Don't forget the importance of recovery. Prioritize rest and rejuvenation to keep your body in top form.

By following these tips, you can enjoy the holiday season while staying true to your INFINITY plan and your commitment to health and wellness.

We're here to support you during the holidays and beyond!